Category Archives: Health

how to prevent coronavirus infection

How To Prevent Coronavirus Infection And Stay Safe

The world is being horrified by the outbreak of the coronavirus, which can infect hundreds of thousands of people. In fact, now almost all countries in the world have one case that has been infected with this virus. Therefore, everyone should know how to prevent coronavirus infection.

This virus infection can be prevented if you take a variety of ways. However, make sure you do it right this way so that you really avoid this terrible virus. The following are 5 ways on how to prevent coronavirus infection that you should do:

1. Wash Your Hands Correctly

Washing your hands properly is the simplest but effective way on how to prevent Coronavirus infection. Wash your hands with running water and soap, for at least 20 seconds. Make sure you wash all parts of the hand thoroughly, including the back of the hand, wrist, between the fingers, and nails.

After that, dry your hands using a tissue or clean towel. If you have high mobility and it’s difficult to find water and soap, you can clean your hands with a hand sanitizer. Use hand sanitizer products with an alcohol content of at least 60% to be more effective at disinfecting germs.

2. Do not Touch The Face

Coronavirus is transmitted through droplets so you are advised not to touch your face using dirty hands. This is because by touching your face with dirty hands, you have the opportunity to get this malignant virus.

If you feel itching around your face, you can wash your hands, and touch your face using disposable tissues. After that, you can wash your hands again to keep your hands clean.

3. Wear A Mask If You Are Sick

There are two types of masks that you can use to prevent transmission of the Coronavirus, namely surgical masks and N95 masks. Surgical masks or surgical masks are disposable masks that are commonly used. This mask is easy to find, affordable, and comfortable to wear.

The use of masks is the best for people who are sick to prevent the spread of viruses and germs, rather than in healthy people. While the N95 mask is a type of mask designed specifically to filter out harmful particles in the air.

This type of mask is actually more recommended to prevent Coronavirus infection. However, this mask is not comfortable to wear every day and the price is relatively expensive.

4. Maintain Endurance

How to prevent coronavirus infection is by maintaining endurance. It is because a strong immune system can prevent various diseases. To maintain and increase endurance, it is better for you to eat healthy foods.

Such as vegetables and fruits, and protein foods, such as eggs, fish, and lean meat. In addition, regular exercise, adequate sleep, not smoking, and not consuming alcoholic beverages can also increase endurance.

5. Do Not Go To An Infected Country

Not only China, but Coronavirus infection has now also been endemic in several other countries. To avoid contracting this virus, you cannot go to travel to places that already have Coronavirus infection cases.

So, you try to stay at home and do social distancing to break the chain of the spread of the virus. If there is no urgent matter, avoid going to the infected site or to a crowd to avoid transmission of coronavirus infection.

That’s how to prevent coronavirus infection that you can do correctly. Make sure you always take care of your health by eating nutritious food, getting enough sleep, and exercising diligently. In addition, avoid crowds and also if possible, you can work from home to reduce the rate of cases of this virus.

health benefits of watermelon seeds

Don’t Throw Them, These Are The Health Benefits Of Watermelon Seeds

Watermelon is the fruit that has the most seeds.  Although this fruit has a tempting color, for some people, they do not want to eat this fruit, because of the many seeds that are very disturbing.  For those who feel annoyed eating watermelon because of the many seeds and very disturbing, will immediately change their mind, when they know the health benefits of watermelon seeds.

1. Blood Circulation Well

Watermelon seeds are rich in minerals and magnesium.  Magnesium is an important thing that can make blood circulation well. Even the experts revealed the magnesium content found in watermelon seeds is equivalent to that found in chicken liver and beans.

One of the health benefits of watermelon seeds is that it can launch blood circulation.  So if you eat the watermelon seeds.  Your blood circulation is getting smoother, so as to avoid various types of diseases related to blood.  Such as stroke, high blood pressure, gout or other.

2. Maintaining Heart Health

Watermelon seeds are rich in fatty acids which are useful for improving heart performance.  Fatty acids in watermelon seeds contain more than the fruit itself. Eating watermelon seeds can make the heart’s performance more optimal.  Thus, suitable for those who have heart problems.

3. Smooth Digestion

Other health benefits of watermelon seeds are that it can facilitate digestion. Watermelon seeds are rich in niacin, which is one of the B vitamins that functions to facilitate digestion. Watermelon seeds have even the highest fiber content compared to the fiber contained in watermelon.

If you eat the watermelon seeds, you will feel your body lighter.  Because toxic substances will be wasted by themselves.  With smooth digestion, you will avoid the risk of constipation, and the body will easily absorb nutrients in other foods.  Thus, your body will be healthier.

4. Prevents Bad Breath

Some people, process watermelons into kuaci.  If the processed watermelon seeds become kuaci it will function to eliminate bad breath.  Watermelon seeds have the same benefits as other seeds which are to reduce bad breath.

In addition, watermelon kuaci seeds are suitable as snacks, with great benefits.  The delicious taste of watermelon kuaci snacks is worth the great benefit. It tastes well balanced with extraordinary benefits. Suitable for those of you who are experiencing a crisis of confidence, because of bad breath.

5.    Lose Weight

Watermelon seeds are also useful for weight loss.  Because watermelon seeds contain fewer calories.  Thus, suitable for those on a diet program. Low-calorie intake is very important for those who run a diet program to lose weight.

So, for those who are undergoing a diet program, it is suitable to add a menu of watermelon seeds to their food intake. For those of you who find it difficult to lose weight, it is advisable to drink watermelon seeds that are effective enough to lose weight.

With these various benefits.  Think twice about throwing watermelon seeds.  Because it is rich in health benefits, eating it is far better than throwing it away.  Hoping to read the explanation of the article, more to know about the health benefits of watermelon seeds.

how to get rid of milia

5 Ways On How To Get Rid Of Milia Easily

You might wonder what milia are actually. Well, milium is a tiny bump popping up around your nose or eyes. Plus, it’s likely milky spots which are a class of pimple. You don’t need to be panic because there are some ways of how to get rid of milia.

how to get rid of milia

Besides, you don’t even need to go to a clinic while you can to get rid of it by yourself. Here are some ways to get rid of your milia that you can do at home.

1. Making Sure That It’s Truly Milia

Before judging it is a milium, you have to ensure it first. Milia is sometimes confusing because it looks like whiteheads. On one hand, if you look closer, milia contain hard balls of keratin. Plus, you cannot extrude it easily. It’s because milia are the result of your skin’s natural oil.

This is how exactly you can determine whether it is milia or not. Moreover, milia will stay in a certain area of your faces like your cheeks, nose, and eyes. Heavy face cream leads to milia and that’s why you need to clean your skin every night.

2. Doing A Regular Exfoliation

One way to get rid of your milia is by exfoliation. You can do a regular exfoliation using alpha hydroxy acid. This acid will help you to clear your dead skin. Moreover, this also helps to tone down oil production on your face.

Firstly, you can start it by doing it slowly and softly in order not to irritate your skin. Using a low potency product is the best choice you’ve ever made. Even it might sound weird exfoliating around your eyes, but you have to.

3. Using Retinol

You might wonder about the usage of retinol itself. Retinol helps in preventing milia and also treating milia too. Moreover, it increases skin-cell that will bring cells to the surface. This prevents the formation of milia. Retinol is one way of how to get rid of milia.

However, it’s not recommended for a pregnant woman and breastfeeding. Also, you have to cannot use retinol on your upper eyelids because it will irritate.

4. Seeing A Dermatologist

Another way that you can use in this case is by seeing a dermatologist. It’s a big no to squeeze milia, especially at home. You need a professional to extract your milia. Therefore, you need to make an appointment for a professional extraction or dermatologist.

A professional usually use a needle to poke the top layer of the milia. Also, he/she usually creates a pathway only for the tough keratin to make it get out. Sometimes, a dermatologist chooses to use electrodessication to treat the milia.

5. Trying Home Remedies

If you think that your milia are not the hard one, then you can try home remedies. Here, you have to clean your face daily, at least twice a day. After that, you can rub your skin gently and dry it with clean water.

At home, you can also do exfoliation and use retinol. However, you have to use an exfoliating moisturizer product. Plus, retinol is only to make your skin look brighter.

The five ways of how to get rid of milia above will help you a lot. If you have big trouble with milia, then do the steps above just to get rid of it.

5 Tips About How To Remove Stretch Marks That You Should Know

For all woman beauty is everything. Women will conduct and do everything in order to get the beautifulness. Then, for a woman who has such a problem on their skin, of course, they want to remove and fix those problems. One of the skin problems that become complicated for all women is stretch marks. Stretch mark is a skin problem which makes our skin become rough and ugly. Those are the reason why all women hate to have a stretch mark on their skin. Then, do you know how to remove stretch marks? When you did not know about it, then you need to find a lot of information about it. Because removing the stretch marks is important.

How To Remove Stretch Marks Easily

Stretch mark usually comes after pregnancy. But, not only caused by pregnancy, the stretch marks can be caused by the transformation of body shape such as lose weight. Moreover, the stretch mark is totally disturbing the performance of someone. It is very annoying. Therefore, many people want to remove stretch marks by doing much treatment in traditional or modern treatment. Then, here are the tips about how to remove stretch marks that you can try at home to remove stretch marks.

1. Using Aloe Vera

Aloe vera is known as a healing gel, that can be used as a medicine to heal skin problems. In order to remove the stretch marks, you can use aloe vera as a mask on the stretch marks area on the skin. Leave it amount of 20 until 30 minutes. But don’t forget to use it regularly in order to get maximize the result.

2. Cocoa Butter

The next way about how to remove stretch marks is by using cocoa butter. Accept the aloe vera, cocoa butter also able to remove the stretch marks. Different from aloe vera, you should use the cocoa butter as a massage gel, not a mask. Then, massage the stretch mark of the skin regularly by using the cocoa butter as a gel. It will reduce the stretch marks and remove it.

3. Mixing Cucumber And Lemon Juice

Vitamin C is known as a healing substance. Then, the vitamin C in the lemon juice also gives the same benefit. Lemon juice is able to heal the skin problem, soothing, and make the skin fresh. Thus, you can mix the lemon juice with cucumber to make a good combination of the mask. Then, apply it as a mask on the stretch mark area and leave it amounts of ten minutes.

4. Mixing Coconut Oil And Almond

For other traditional home remedies for stretch marks, you can also use coconut oil and almond. Use them as a massage gel on your stretch marks. Then, try it regularly at home. You don’t need to be worry because it doesn’t have any side effects on your skin.

5. Mixing Apricot And Oil Mask

In order to remove the stretch marks, you need to exfoliate your skin. Then, you can use mixing apricot and oil as the exfoliator. Use it as a mask, then leave it amounts of 15 minutes. After that, massage your skin slowly and wash it using warm water.

To sum up, you may get nothing if you do not conduct the treatment regularly. The key to the tips about how to remove stretch marks is about the patient. Thus, you need to do those home remedies regularly and be patient until you get the result.

Best Diet Plan for PCOS Weight Loss

Polycystic Ovary Syndrome (PCOS) is a condition that affects the hormonal levels of a woman. Women who have PCOS are usually considered obesity or overweight. To lose weight, PCOS needs special diets. Thus, this article will provide the best diet plan for PCOS.

Best Foods for PCOS

The first step of the best diet plan for PCOS is to know which foods you need. Knowing it may higher the success rate for your diet. Here is the food list which you should remember!

1. Whole-Foods

The definition of Wholefoods is unprocessed and refined food. It is a high-fiber food. Fiber will make you stay full for a long time. This food needs a longer time to be digesting. Whole foods can help in reducing insulin resistance. It will also lower your fat rate and body weight. The examples of whole foods are fish, vegetables, fruits, meats, and cereals.

2. Low Glycemic Load Foods

Low Glycemic Load Foods are foods that will not rapidly increase insulin. It usually unprocessed and unrefined food. This is also having a high-fiber. It tends to be rich in minerals as well as minerals. The examples of this food are peanuts, cereals, high-fiber fruits and vegetables.

Added sugars can increase the food’s glycemic load. For PCOS, you must remember is control your insulin. So, pay attention to what you eat.

3. Anti-Inflammatory Foods

Inflammation over infection or injury is certainly natural. But, PCOS tends to have lower chronic inflammation. It is associated with obesity and overweight. Therefore Anti-inflammatory foods such as kale and spinach are recommended for PCOS. Coconut and blueberries are also anti-inflammatory foods.

4. Healthy Fats Foods

People often forget that not all fats are bad for the body. They are eager to lose all of their body fat. Yet, healthy fats are important for our body. Healthy fats used to make hormones and our nerve sheath. It will help you to feel full after eating. Also, it can lower the glycemic load of foods. Healthy fats can make you eat fewer calories. You can find healthy fats in avocados and dark chocolate.

5. Fermented Foods

To improve your metabolism you also need healthy gut bacteria. It may help in maintaining your weight. Unfortunately, compared to other women, PCOS has a lower rate of healthy gut bacteria. In other words, eating probiotics are recommended to increase gut bacteria. The examples of probiotic foods are kefir and yogurt.

PCOS Meal Plan

Using the lists above, now you can create your diet meals. Remember, you may modify the idea of this meal using the best foods for PCOS. Here are some meal ideas for PCOS diet.

For breakfast, you may have avocado or spinach juice. Or, you may have eggs and bacon. Granola can also be another option for your breakfast.

As for lunchtime, you can choose between vegetable or fruit salads. Besides that, you can have soups. And if you are too lazy, you can just eat the leftovers from breakfast.

On the other hand, you can choose between these three menus of dinner. The first one is chicken thighs, potato wedges, and vegetables. Second, you may have potato mas with sausage, and salad. Last but not least, you can choose to have salmon, salad, and steam potatoes.

In conclusion, the first step to the best diet plan for PCOS, you must know the best foods for you. Above all, these best foods can create a healthy meal plan. Not only healthy, but it may also help you decrease your weight. In short, follow the steps, and you will lose your weight in no time.